Resources/Handouts
Our Resources/Handout tab is where you’ll find free and reliable nutrition tools created for the community. From balanced meal guides to tips on healthy eating, each handout is designed to be simple, practical, and culturally relevant — so you can start using them right away in your daily life.
Hmong Balanced Plate
A simple, easy-to-follow guide for creating balanced meals using both Hmong and everyday foods. This handout shows how to fill your plate with the right portions of vegetables, protein, and carbohydrates, along with healthy fats and oils. Perfect for anyone looking to eat well, maintain energy, and support overall health.
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